I couldn’t wait to sit down and write this first post, because becoming a life coach is truly the culmination of my life’s work. Once I started training with Jay Shetty, the thing they like you to do, is JOURNAL!!! At first, you don’t want to and you get cranky. But after you start doing it for a few weeks, you can’t wait to jump out of bed and start writing – and then you get mad that you haven’t done this your whole life!!

I wanted to talk about habits because I just read an incredible book by James Clear called Tiny Changes, Remarkable Results. Atomic Habits – an easy and proven way to build good habits and break bad ones.

Atomic – an extremely small amount of a thing; the single irreducible unit of a larger system.

Habit – A routine or practice performed regularly; an automatic response to a specific situation.

I want to talk about the intense benefits of journaling and feeling gratitude. My husband jokes around with me all the time and asks if journaling is the key to coaching! Of course there isn’t one key to coaching, but there is something to be said for wiring your brain for positivity.