My Services
Build Confidence
Get out of your comfort zone.
Find your strengths.
Take action when the outcome is unknown.
Failure is part of the process.
Perfectionism doesn’t exist.
Love yourself first
Stop comparing yourself to others.
Stop worrying about what other people think.
Give yourself grace.
Treat yourself better.
Engage in daily positive self-talk.
Identify your love language
(Dr. Gary Chapman)
Words of affirmation.
Physical touch.
Quality time with others.
Acts of service.
Gift giving/receiving.
Drop the toxic people
You deserve to be seen, respected, valued, loved and heard.
Find your people.
4 Pillars of health
Prioritize your physical health.
Prioritize your mental health.
Get enough SLEEP.
Practice good nutrition.
Coping Skills
Meditation.
Journal.
Set a bedtime ritual.
Practice deep breathing techniques.
Ice/Cold therapy.
Listen to uplifting music or an inspiring podcast.
Get fresh sunshine.
Take a walk outside.
Talk to someone/coach, therapist, friend or family member.
