Growth doesn’t come from cozy, get uncomfortable. Strength isn’t born, it’s built. Fail. Learn. Try again. Take action when the outcome is unknown. Perfectionism doesn’t exist. Progress does.

Comparison is a trap and a big waste of your time. What other people think of you, not your business. Talk to yourself like someone you love. Speak kind daily. Out loud for the people in the back!

If your friends compete with you, they’re not your friends. When someone makes you feel less than, they’re not your friend. Surround yourself with good humans, that is all.

Physical health. Mental health. Sleep. Nutrition.

Slow down. Loosen your grip. Get out of your comfort zone. Journal, music, get sunshine. Talk (coach, therapist, friend, or family member)